Sheet-pan salmon
Salmon, green beans, baby potatoes. Sheet pan. Cooked in your kitchen.
pescatarianhigh-protein
Week of Oct 12
This week’s cook
In-home cooking in your kitchen during the visit — not a central kitchen, not a fridge drop. Cook from their fridge is $0, included. We shop is +$35 run plus groceries at cost (client reimburses). Compose a week from these plates — local, no wait.
Compose my week
Diet chips and your notes. We cook from this week’s menu in your kitchen — local, no wait.
Week of Oct 12 · featured
Turkey taco bowl
Ground turkey, corn, black beans, rice. One pan. Cooked in your kitchen.
omnivorehigh-protein
Lemon garlic chicken
Chicken, broccoli, white rice. Lemon, garlic, sheet pan. Cooked in your kitchen.
omnivorehigh-protein
Soy-ginger tofu stir-fry
Tofu, mixed veg, white rice. Soy, ginger, one pan. Cooked in your kitchen.
vegetariandairy-lighthigh-protein
BBQ chicken
BBQ chicken, corn, rice. Bake and sauce. Cooked in your kitchen.
omnivorehigh-protein
Chickpea spinach rice
Chickpeas, spinach, white rice. One pot. Cooked in your kitchen.
vegetariandairy-light
Also on the catalog · Compose uses these too
Honey mustard chicken
Chicken thighs, roasted carrots, rice. Honey mustard. Cooked in your kitchen.
580 kcal · 40 g protein · 35 m
omnivorehigh-protein
Baked white fish
White fish, slaw, rice. Bake the fish, toss the slaw. Cooked in your kitchen.
470 kcal · 34 g protein · 25 m
pescatarian
Chicken sausage and peppers
Chicken sausage, peppers, onions, rice. One skillet. Cooked in your kitchen.
520 kcal · 30 g protein · 25 m
omnivore
Turkey meatballs
Turkey meatballs, zucchini, rice. Bake the meatballs. Cooked in your kitchen.
510 kcal · 38 g protein · 30 m
omnivorehigh-proteinlow-carb
Turkey breakfast hash
Ground turkey, peppers, baked eggs, potatoes. Breakfast skillet. Cooked in your kitchen.
480 kcal · 36 g protein · 30 m
omnivorehigh-protein
Steak strips
Steak strips, peppers, rice. Skillet. Cooked in your kitchen.
600 kcal · 42 g protein · 25 m
omnivorehigh-proteinlow-carb
Garlic butter shrimp
Shrimp, green beans, white rice. One pan. Cooked in your kitchen.
pescatarian
Chicken fajita bowl
Chicken, peppers, onions, rice, salsa. Cooked in your kitchen.
omnivore
Beef and broccoli
Flank steak strips, broccoli, rice. Cooked in your kitchen.
omnivore
Greek chicken sheet pan
Chicken, zucchini, cherry tomatoes, orzo. Cooked in your kitchen.
omnivore
Pork tenderloin and sweet potatoes
Roasted pork, sweet potatoes, broccoli. Cooked in your kitchen.
omnivore
Black bean and sweet potato chili
Black beans, sweet potato. One pot, vegetarian. Cooked in your kitchen.
vegetarian
Lemon herb cod
White fish, asparagus, couscous. Sheet pan. Cooked in your kitchen.
pescatarian
Turkey pesto pasta
Ground turkey, pesto, zucchini. Cooked in your kitchen.
omnivore
Honey garlic chicken thighs
Thighs, broccoli, rice. Cooked in your kitchen.
omnivore
Veggie fried rice
Eggs, mixed vegetables, rice. Vegetarian. Cooked in your kitchen.
vegetarian
Maple mustard pork chops
Chops, green beans, roasted potatoes. Cooked in your kitchen.
omnivore
Chickpea curry bowl
Chickpeas, spinach, coconut curry, rice. Vegetarian. Cooked in your kitchen.
vegetarian
Grocery
Cook from their fridge — $0, included with in-home cooking. We shop — +$35 shopping run, groceries at cost (client reimburses). Pick the path on Book.
Recurring weekly in-home cook day is on Book, same rhythm as a Clean weekly plan.