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This week’s menu

Look first. Tap anything you want on the stack. Then pick how many days — two meals a day, into the fridge during the clean.

• Canaveral Citrus Salmon

  Cape Canaveral · 540 kcal · 42g protein

  Charred broccoli, quinoa, key-lime yogurt.

• Merritt Island Mojo Chicken

  Merritt Island · 610 kcal · 48g protein

  Sour-orange marinade, black beans, roasted sweet potato.

• Viera Garden Bowl

  Viera · 490 kcal · 18g protein

  Farro, roasted squash, tahini, pickled onion.

• Cocoa Beach Fish Taco Kit

  Cocoa Beach · 520 kcal · 34g protein

  Cabbage slaw, avocado crema, corn tortillas on the side.

• Palm Bay Pesto Turkey

  Palm Bay · 480 kcal · 44g protein

  Zucchini ribbons, toasted pine nut, lemon.

• Suntree Chimichurri Tips

  Suntree · 640 kcal · 46g protein

  Baby potatoes, charred scallion, herb oil.

• Indialantic Shrimp & Grits

  Indialantic · 580 kcal · 36g protein

  Lighter coastal grits, tomato butter, chives.

• Rockledge Coconut Lentil

  Rockledge · 470 kcal · 22g protein

  Red lentil, spinach, lime, toasted coconut.

• Titusville Protein Hash

  Titusville · 430 kcal · 38g protein

  Turkey, peppers, baked egg cups for the morning stack.

• Satellite Sesame Tofu

  Satellite Beach · 510 kcal · 24g protein

  Brown rice, bok choy, ginger-sesame glaze.

• Melbourne Lemon Chicken Orzo

  Melbourne · 560 kcal · 40g protein

  Dill, peas, a little butter, a lot of citrus.

• Grant-Valkaria Pepper Steak

  Grant-Valkaria · 670 kcal · 47g protein

  Green beans, cracked pepper sauce, no filler starch.

Days of prep · 2 meals a day

Cheaper per meal the more days you take. $22 S&H and packaging waived.